health

Reposted with permission from Homewood Health; originally posted on homewoodhealth.com.

It’s that time of year again, and families are getting ready for the new school year. With children returning to school after months or even a year of […]

Reposted with permission from Manulife; originally posted on manulife.ca.

Heart disease and stroke affect millions of Canadians each year. One person in Canada dies every five minutes from heart conditions, stroke, or vascular […]

Whether your job involves sitting down at a desk all day or moving around and working with your hands, we are all equally susceptible to the aches, pains, […]

Most adults will inevitably face restrictions in leisure activities or hobbies of choice as they age. To improve our quality of life as we grow older, an […]

Stress is a normal reaction to the demands of everyday life. While a small amount can be useful and even motivating, too much stress can push you beyond […]

Most people will experience several bouts of influenza throughout their lifetime—an estimated 10-25% of Canadians get the flu each year, and thousands are […]

It’s the season to be jolly—isn’t it? While many look forward to the holidays, others dread the season. If you’re already feeling stressed, additional […]

Every September, the carefree days of summer are replaced with regimented school days and planned evenings filled with homework and extracurricular […]