Recent Posts

Mental Health: An Occupational Health and Safety Challenge

Initially published in Benefits and Pensions Monitor, June 2023.

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Building a Resilient Workforce Through Well-being Strategies

On March 1, 2023, I spoke at the HRD Wellbeing Summit Canada, which brought together leaders nationwide to discuss health challenges in today’s workforce, […]

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Staying Safe Under the Sun

Summer—it’s the time of year everyone looks forward to. Over the spring and summer, we spend more time in the sun, making it crucial to practice sun […]

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Eight Ways to Prevent Sleep Deprivation and Increase Productivity in Your Workplace

Tackling chronic lifestyle diseases such as type 2 diabetes, heart disease, and obesity through workplace exercise and nutrition program is becoming more […]

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March is Epilepsy Awareness Month

Epilepsy, the common name for a group of seizure disorders, affects 1 in every 100 Canadians. For those experiencing or witnessing a seizure for the first […]

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Great Coaching, Great Results!

Terry Fox was determined to play basketball but took up long-distance running out of a desire to please—and out of respect for—his coach. Wayne Gretzky […]

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