Staying The Course During Market Volatility: Conflict in Europe, Inflation, and Energy Costs

/ By Teresa Norris-Lue

If you’re like many investors, market volatility and the related ups and downs in your portfolio may make you feel uneasy. Markets were already weaker due to inflation concerns and sharp jumps in oil prices, but the conflict between Russia and Ukraine is the most recent event to cause instability in the markets. However, you should note that changes in the investment market are a normal part of economic cycles and investing.

Historically, many major events have had a dramatic short-term impact on the markets, such as Black Monday in 1987, the Dot-com Bubble Burst in 2000, 9/11 in 2001, the 2008 Financial Crisis and, more recently, the declaration of the pandemic. However, the markets have always recovered and continued to grow, surpassing previous levels. Generally, those who remain calm, stay invested and contribute regularly are rewarded in the long run.

During changes and declines in different investment markets, it’s important to remain focused on when you’ll need your savings or investments:

  • If you’re a long-term investor, staying the course can help you achieve the positive long-term investment returns you’re looking for; if you withdraw your money from a fund before the market has a chance to bounce back, you could miss out on valuable investment returns
  • If you’re a short-term investor who will need the money soon, you should consider guaranteed or fixed-income investments, depending on your risk profile

Short-term events may have little if any effect on your long-term retirement and savings goals if your investment portfolio is based on your risk tolerance and appropriately diversified across asset classes, sectors, investment styles, and geographic regions.

When things are going well, we tend to forget that there will inevitably be times when the markets aren’t as strong. Being patient during volatile financial times is easier said than done. Here are a few strategies to help you weather market fluctuations:

  • Stick to your plan. Don’t panic and make an emotional decision. Saving for retirement is a long-term project that asks for a long-term perspective.
  • A balanced investment portfolio spreads out your risk. A well-diversified investment portfolio of stock, bond, or cash investments is ideal for spreading investment risk. Managing risk is an essential part of your investment plan.
  • Review your investments regularly. If you have questions or need more information, contact your financial coaches at Cowan Insurance Group at 1-866-345-8256 or email financialcoaching@cowangroup.ca.

The Latest Posts

Vacation Peace of Mind: Essential Tips for High Net-Worth Travelers

Vacation Peace of Mind: Essential Tips for High Net-Worth Travelers

Taking a well-deserved vacation should be a time of relaxation and enjoyment, not a time of worry about the safety and security of your home and […]

[Read more, Read more, Read more]
2025 Dental Fee Guide Increases in Canada: What It Means for You and Your Benefits

2025 Dental Fee Guide Increases in Canada: What It Means for You and Your Benefits

As we step into 2025, staying informed about changes that may impact your healthcare expenses is essential. A significant annual update is the changes to […]

[Read more, Read more, Read more]
Our 2025 Government Benefit Update is Now Available

Our 2025 Government Benefit Update is Now Available

Each year, we provide a government benefits reference chart that summarizes the limits and rates associated with Canada and Quebec Pension Plan, Old Age […]

[Read more, Read more, Read more]